Remedy For Shortage of Blood: Beetroot-Apple Juice for Anemia
Apple is highly rich in iron together with various nutrients that are so good for our body. That is why a combination of app
le and beetroot is highly recommended for people suffering from shortage of blood or anaemia because beetroot is high on folic acid as well as fiber and potassium. Its most nutrient rich part is just under its peel. So, if you plan to have beets, you may cook it in a microwave oven or just roast it on gas stove with its peel still on it. After it gets cooked, peel the beet and have it. While you can always have an apple or two in a day, when you mix with beetroot with apple, your anaemia can be something of the past.
Apple juice- 1 cupBeetroot juice- 1 cupHoney- 1-2 tsp
Mix apple juice with beetroot juice. Add honey to this and stir well to mix it in the juice. Have this juice twice a day.