Way to loss weight after age 40

Eat Your Fruits and Veggies

Is very easy to gain weight at the age of 40 and above than to lose
it. To loss weight at this stage, one of the best method is to fill
half your plate with them at
every meal. Fruits
have more nutrients and less fat
and calories than meat, dairy
products, or grains.

It will make you feel satisfied, even if you
eat less. Fresh fruits, such as apples
and berries, are highly rich in nutrients and great substitute for
high-fat or high-sugar
snacks.

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