Headaches : Symptom of Lack of Magnessium

If you have headaches a lot, you might be suffering from lack of magnesium,
found in beans, nuts, and green
leafy veggies.

Magnesium helps
your nerves work properly. It also help to keep your blood
sugar levels in check.

According to the Association of Migraine Disorders, 400 milligrams a day can help some people who get
migraines.

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