If you have trouble sleeping it may be due to health issues such as:
Other Causes of Sleep Trouble
1. Pregnancy is one of the reasons for
insomnia, especially in the first
and third trimesters.
is, too, as hot flashes are
uncomfortable. Both men and
women tend to have sleep
problems after age 65.
3. Shift workers and frequent flyers can
get a circadian rhythm disorder.
This means their "internal body
clock" is out of whack.
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