Question: I have been going to the gym every day for a year. I see no difference in my physique. What am I doing wrong?

Answer from Seth Whalen
This first picture is of me fresh
out of highschool, I went the the
gym but I was not focused on a
A few years later, I completed my
goal of competing in the
strongman which was hosted in
my town.
In order for you to see the
results you wish for, you need to
fully commit.
Plan your routines
Have a workout ready before
you hit the gym
Dont waste time talking in the
Keep your he
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