will reduce drastically. Many men tend to experience less energy, gain
weight and have a lower appetite for sex after their thirties. So,
they need supplement, medicine or herbs to produce large amount of
testosterone in order to solve this malice.
This article will review some major natural ingredients, herbs, fruits
and other natural ways to boost men libido and the needed sexual
energy and stamina.
It is commonly used the world over to increase stamina, improve
health, to restore vigor and memory. It is a shrub found in north east
Asia and Japan.
Sarsaparilla root extract is commonly used by body builders to enlarge
body mass and to sustain endurance. Because of it ability to activate
the production of male hormones, local people of Central and South
America has been using it root for decades to solve sexual impotence.
Gingko biloba extract
Gingko biloba extract increases blood flow thus improve erectile
function because it helps to stimulate the production of nitric oxide
synthase which relaxes the smooth muscle of the male organ.
Ginseng root is naturally used to increase physical performance,
desire and to reduce stress. Ginseng is known to increase male organ
width, correct erectile dysfunction, providing lasting erection and
overall sexual performance and enjoyment.
ginseng root. Google image
This help to increases testosterone level through enhancement of
testosterone production. It helps to boost stamina, energy, endurance
and sexual appetite.
Saw palmetto berry extract
It helps to maintain the testosterone level in men, improves urination
and reduces urine retention in the bladder. It also increases libido
and sexual performance. All these it can do because it helps to
inhibit the production of two enzymes ( 5-alpha-reductase and
aromatoase ) that convert testosterone into a lower value steroid and
which can also cause prostrate enlargement.
Dehydroepiandro sterone (DHEA)
DHEA is the most abundant hormone compound in our blood stream and it
helps to formulate and regulate the production of testosterone.
It helps to influence male sexual response as it is great ingredient
for boosting and strengthening the nervous and hormonal system.
l-arginine is found in nuts and seeds such as peanuts and also in
chocolate. Argininee is an amino acid and it function includes,
defence of immune system and removal of toxic waste from the body. It
activates sexual performance because of the ability to boost hormone
secretion and dilation of blood vessels which result to increased
blood flow to the erectile organs. Arginine also help to increase the
production of nitrix oxide thus increase blood flow to the male organ
for better erection.
Other natural remedies
This is the way of the Chinese. Acupuncture will help to normalize the
flow of blood and energy throughout the body including the sexual
Exercise generally is good for the overall heath. Exercise helps to
boost the immune system thus preventing our body from diseases and
infections that can lower our libido or affect our sexual performance.
It can also help us to make a come back from our poor sexual life by
ensuring proper flow of blood to all the organs in our body which will
have an overall positive effects on libido and sexual performance.
Eat food rich in carbohydrates
Eating foods rich in carbohydrate as part of our routine diet can give
us the much needed energy and stamina when it is most needed.
Eat a lot of fruits
Fruits such as avocado, lemons, limes, mangoes, pears, coconut,
grapes, apples, oranges and bananas are known to have the natural
tendency to sparking sexual arousal and are great for increasing
Other foods that can also boost sexual drive are honey,
cocoa-chocolate, nuts such as cashews, peanuts, walnuts, groundnut and