Apple is one of nature's most useful and nutritious fruit. Daily
consumption of apple can prevent as well correct many health
condition. The minerals and vitaminsof apple are concentrated mainly
near the peel, so it is advisable to eat the peel. To obtain maximal
benefit from apple consumption, it must be slowly and thoroughly
chewed. Apple contain fat, carbohydrate, protein, phosphorus, calcium,
potassium, iron, vitamin A, B, B2, and C. It also contains Niacin,
malic, citric and salicylic acid. Apple is useful in the following
1. For treatment of children's diarrhea: apple is an excellent
infectant for the stomach and intestine. It has the ability to absorbs
toxins produced inside the intestine.
2. Prevent dental disorder: when thoroughly chewed, the acid content
kills germs present in the mouth. It contains a mouth cleansing
property which no other fruit possesses. It is a natural preserver of
the teeth and should be taken on all cases of tooth trouble.
3. For rheumatism and arthritis patient : the malic acid contained in
apple neutralizes the uric acid which gives relief to the patient when
rheumatusm and arthritis is caused by uric acid poisoning.
4. For proper functioning of the heart: apple is useful in the
treatment of all types of heart diseases especially when combined with
honey. A combination of honey with apple is a very useful, effective
and efficient remedy for functional disorder of the heart. Apple
contains potassium and phosphorus which help to relieve heart
5. To lower high blood pressure: apple is recommended as a supplement
for the diet of high blood pressure patients because of its low sodium
content. It also enhances increase secretion of urine which will help
in bringing down the blood pressure level or to normalized blood
6. For proper food digestion: apple is known to be very rich in
vegetable fibre cellulose which help to enhance free bowel movement.
Apple is an effective remedy against chronic or habitual constipation
when taken in the morning in an empty stomach.
The nutritional and health benefits of cucumber is awesome. That is
why it is highly recommended for everybody to be consuming cucumber
consistently. Cucumber helps to prevent, manage, control and cure many
diseases and infections.
Cucumber contains protein, carbohydrate, vitamins, fiber, calcium,
iron, phosphorus and potassium among many other elements.
10 TOP HEALTH AND NUTRITIONAL BENEFITS OF CUCUMBER
1. Cucumber freshing the skin:
Am sure everyone will like to have good and smooth skin. No those with
fresh and smooth skin will like to maintain it to the optimum because
smooth skin is a delight to watch and a sign of good living. Smooth
skin is a sign that you are eating well and free of disease and
infection at least. Eating cucumber regularly will give you that fresh
skin that is a delight to watch. Therefore, anyone who craves for
fresh skin or want to maintain already have one is encouraged to add
eating of cucumber to their diet routine.
2. Cucumber is used in the treatment of ulcer:
Ulcer is a very serious illness and a very painful one. Those that
have ulcer are the one that could explain how discomfort they feel
anytime they feel the impact of their ulcer. And they can go to a
great length to cure their ulcer or get rid of the pain they are
feeling in their stomach immediately.
Cucumber is highly recommended for people suffering from ulcer as it
gives immediate relief from the burning sensation in the stomach
caused by ulcer.
3. Cucumber fights constipation:
Constipation is another painful sickness with a lot of discomfort when
it attacked the stomach. And i bet you no none want to have
constipation. Cucumber helps to fight and overcome constipation
because of it fiber content which helps to overcome hypotony which is
the major cause of constipation.
If you are suffering from constipation it is recommended you take
three cucumbers a day. Doing this will help you to overcome the
4. Cucumber prevent pimples:
Pimples is another painful and disgraceful disease. Though the pain
ranges from slight, mild to severe, you will definitely not like to
have pimples on your face.
In order to use cucumber to prevent pimples, it should be grinded and
applied to the face regularly. When done in this way, it can also be
used to eliminate pimples from the face or affected body part.
5. Cucumber is good to control obese:
Obesity is a serious disease. Though, you may be feeling healthy for
now, but you will definitely not like the future consequences when it
started to show itself in terms of diseases it could cause. That is
why weight loss is a hot niche and a profitable market in both offline
and online. Therefore, if you are obese, you are being advised to
reduce your weight and slim down if possible.
Adding cucumber to your daily diet can definitely help you to control
your weight and free from the damaging effect of excess accumulation
6. Cucumber is used to treat arthritis:
Arthritis is caused by uric acid. Arthritis is also a very painful
disease, which means cucumber is effective in dealing with painful
diseases. This is possible in the case of using it for treating
arthritis because it contains some properties which help to give
relief from the painful effect of arthritis.
Therefore, cucumber is recommended for anyone suffering from the
painful arthritis disease.
7. To control diabetes:
Diabetes itself does not kill but the complications from diabetes.
Diabetes patients will lack certain nutrients than the other people
because they are restricted from eating almost all nutritional foods.
Therefore, they need to have another source of supplement. Am
authoritatively telling you that using only your diabetes drug is not
enough, you need to have daily consumptions of supplement that gives
you the normal daily requirement of vitamins and nutrient for the body
to perform very well. Some people that are using their drug regularly
still have undue high blood sugar and blood pressure.
3. GARDEN EGG
Garden egg is a very good vegetable for healthy life. Garden egg is
gaining more popularity now because of its anti-hypertensive and
HEALTH AND NUTRITIONAL BENEFITS OF GARDEN EGG
1. Good appetizer
Garden egg is a good appetizer in the sense that when you are hungry
and you eat a few garden eggs, you will quench your appetite. Garden
egg is highly recommended for everyday diet because of it nutrients
which can make you full and fill your appetite and when your appetite
is reduced you will spend less on food as you will eat less.
2. Prevent obesity:
Garden egg can help to prevent obesity and accumulation of fat. Since,
we said garden egg can quench or reduce appetite, this means the
person will be eating less. And when you are eating less it will
directly reduce the amount of fat you could accumulate. Obesity is
uncontrolled accumulation of fat over a long period of time. Obesity
is unhealthy as it is a major cause of high blood pressure, diabetes
and other cardiovascular diseases.
3. Garden egg strengthen body tissue: Garden egg consumption is a must
for everyone craving for good health and vitality. This is because
garden egg help to build, repair and strengthen the body tissues. When
your body tissues is down, your health will be down. Therefore, you
need foods that will be supporting your tissues. As we are working,
performing various daily tasks, we are using our tissues and they get
worn out overtime. Eating garden egg consistently we help us to
repair, build and strengthen our tissues.
4. Garden egg boost the immune system:
Having a sound immune system is vital for our overall health. Most
times we get sicked because our immune immune system is down. One of
the things we should be doing concerning our health is trying to make
sure that our immune system is not down. The immune system is like the
national security forces that guide the country from foreign attack.
Our immune system helps to fight foreign bacteria, virus, fungi and
other harmful diseases and infection from invading our body.
Therefore, regular consumption of garden egg is recommended for sound
immune system for better overall health.
5. Garden egg is a good diet for hypertension:
Hypertension as a result of frequent high blood pressure is damaging
to the body. Thousands of people are dying everyday as a result of
high blood pressure and hypertension. Therefore, regular consumption
of garden egg is recommended for everybody. Those who have not develop
the disease can prevent it through regular consumption of garden
together with taking care of their other activities and lifestyles
that can increase their blood pressure. Those who have develop the
disease can control it by adding garden egg to their daily diet
routine and drugs.
6. Garden egg is a good diet for diabetes:
Garden egg can really help diabetic people to really controlled their
blood sugar. The problem is lack of consistency. If you are eating
garden egg consistently it will have a good effect on your blood
sugar. Garden egg is good and highly recommended for everybody both
young and old, whether you are diabetic or not.
Our modern diet means we consume sugar regularly, eating enough garden
egg will help us to manage and eliminate excess blood sugar from our
body. Garden egg will prevent us from developing diabetes and control
blood sugar in already diabetic patients.
7. Garden egg help the nervous system:
Garden egg assists the nervous system to perform it function properly.
Once, the nervous system is down, then our health will suffer. Regular
consumption of garden egg is encouraged to boost proper functioning of
the nervous system and attain overall good health.
8. Garden egg ensures free circulation of blood:
One of the major causes of high blood pressure and hypertension is
lack of proper flow of blood through the veins and arteries.
Therefore, to ensure proper and free flow of blood, it is encouraged
to be consuming garden egg regularly.
Carrot is a popular fruit, herb and vegetable because it is normally
recommended by nutritionist to patients. Everyone knows that carrot is
good for the body.
Carrot is popular because it is an antioxidant and it contains
protein, fiber, fat, folate, carbohydrate, niacin, calcium,
phosphorus, magnesium, zinc, iron, potassium and vitamin A, B & E.
HEALTH AND NUTRITIONAL BENEFITS OF CARROT
1. CARROT REVERSE VISION DISORDER
Abundant consumption of carrot help to correct vision disorder. This
is possible because carrot contains carotine (vitamin A) which is
efficient in treating vision problem. Therefore, carrot is recommended
for anyone that is having unclear, blurred and any form of disorder
2. Carrot help to prevent tooth decay: Anyone that is experiencing
toothache will understand how painful it could be. To use carrot to
prevent toothache or decay make sure that you are eating it after food
as it kills all harmful germs in the mouth.
3. Enhances tooth growth:
Carrot aids growth in children that are eating it regularly or are
given the juice regularly.
4. Carrot heals wound:
Applying carrot externally to wound will fasten the healing process.
Crush the carrot or make it as juice and be applying it on wound. It
will help the wounded part to heal very fast.
5. Carrot is used to treat skin disease:
Ground carrot into paste and use apply it the affected skin parts to
cure skin diseases such as eczema, burns, wrinkles and all forms of
skin diseases and infections.
6. Carrot prevent cancer development:
Vitamin A content in carrot is anticarcinogen. The vitamin content in
carrot has a resistance against cancer formation and development.
Drinking carrot juice has been confirmed as a medical research to cure
the early stage of cancer development. Therefore, carrot is
recommended for everyone both young and old. It is very healthful and
nutritional. The early will add it to our diet routine the better.
7. Carrot eliminates intestinal worms:
Carrot can help to eliminate intestinal worms and parasites because it
contains an essential oil which kills parasites. Carrot taken over an
empty stomach early in the morning is found to be effective in killing
and eliminating parasites from the body.
8. Carrot purifies the blood :
Carrot can serve as a blood cleanser because it is highly rich in
alkaline element which help to purify and revitalizes the blood. The
alkaline element help to eliminates metabolic residue. Anyone that
feel he/she needs to purify his/her blood should be eating a lot of
carrot as it is a proven blood purifier.
9. For kidney disorder:
Carrot is good for the kidney. Too much uric acid can cause problem
for the kidney and the body in general. The high concentration of uric
in the body may be due to kidney malfunction or from other problem. In
any case, the high alkaline content of carrot will react with the uric
acid and neutralizes it and turn it to harmless substance. Therefore,
anyone with too much uric and other acid in his blood or body due to
kidney problem or infection should add regular consumption of carrot
to his diet routine.
10. Carrot is good for diabetes patients:
Carrot is usually recommended for diabetes patients because it
contains essential elements that regulate blood pressure and sugar.
There is no worry of sugar in eating carrot and is high fiber content
make carrot a must for diabetes patients.
Cabbage is not a common vegetable but is a vegetable or herb that is
very healthy for human. Cabbage contains 2% protein, 5% carbohydrate
as well as fiber, phosphorus fat, manganese, zinc, iron, potassium and
vitamin A and B.
HEALTH AND NUTRITIONAL BENEFITS OF CABBAGE
1. BOOST IMMUNITY
Cabbage helps to protect the body against virus, bacteria and other
harmful attack because it has the ability to build up the body immune
system. If your immune system is good, your body will be well
protected against diseases and infection. Most of the diseases
infecting us entered or developed in our body when our immune system
2. PREVENT PREMATURE AGEING
Cabbage help to protect us from getting older than our mates. Nobody
want to get aged before time and even the old people want to be
looking younger. If you are one of those people that care so much
about their look then i recommend that you start adding cabbage to
your diet routine.
3. FOR TREATING CONSTIPATION
Cabbage is used for treating constipation because the fiber in it help
to propel proper bowel functions. Therefore, cabbage is recommended
for people suffering from chronic or habitual constipation.
4. FOR CONTROLLING DIABETES
Cabbage is a good food for people suffering from diabetes as it helps
to control blood sugar level in the body. So, if you are diabetic or
you know someone who is, try to add regular consumption of cabbage to
your diet or recommend it for the person you know that is diabetic.
5. CABBAGE CONTROL OBESITY
Obesity is a major cause of many diseases such as high blood pressure,
diabetes and other diseases, therefore it is discouraged. Cabbage
contains a type of acid called tartronic which help to prevent the
conversion of sugar and other carbohydrates into fat. Fat is the cause
of obesity and when you do not accumulate fat, you will not be obese
and you will avoid many sicknesses that goes with obesity.
6. CABBAGE IS USED TO TREAT HEART DISEASES
This is possible because cabbage contains vitamin A, C & E which are
anti-oxidant and they help in the regeneration of the arterial walls.
7. IN PREVENTING AND CONTROLLING HYPERTENSION
Cabbage is recommended for people with high blood pressure as it will
help to prevent one from having it in the first place and control it
in people that have develop the disease already.
8. PREVENT AND CURE CANCEROUS GROWTH
This is possible because it contains sulfoxides which help to prevent
and cure cancer. Regular consumption of cabbage will protect the body
against cancerous growth and help to stop and cure already established
one because sulfoxides is anti carcinogen.
9. CABBAGE EXPELS INTESTINAL PARASITES
Make sure you consume cabbage juice over empty stomach for five
consecutive days to expel worms and parasites from the intestine. Too
much worms and parasites can be harmful for the body. Therefore,
consuming carbage regularly can shield the body from parasites.
10. CABBAGE IS USED TO TREAT GASTRO-DUODENAL ULCER
Drinking cabbage juice of 200 to 250ml five times daily for two weeks
will cure your body from gastro-duodenal ulcer.
Avocado contains 73% water and 23% fat including minerals, calcium,
iron, phosphorus, carbohydrates and vitamin A, B, C and E.
HEALTH AND NUTRITIONAL VALUE OF AVOCADO FRUIT
1. It helps to reverse bad breath: bad breath is caused by bad
bacteria inside the mouth. Avocado helps to eliminate this abnormal
smell. Therefore, if you are a having bad breath or you know someone
experiencing the malady, you can use or recommend eating of avocado to
2. Avocado reduces aging process: no one want to get old faster than
normal. Therefore, regular consumption of avocado is recommended.
Avocado can help in slowing the aging process because it is high in
potassium and potassium help the body to get rid of toxins. Avocado is
a powerful anti-aging fruit since it is rich in vitamin C and E.
3. Avocado helps in the digestion process. This is because avocado
aids the secretion of gastric juice which are essential for food
digestion. This help to soothing the whole digestive process.
Therefore, if you are having problem with your digestive system try to
include avocado in your diet.
4. Avocado can be use in the treatment of skin infections. Avocado oil
is a powerful medicine in the treatment of skin diseases such as
eczema. Women that are pregnant can also be applying avocado oil on
their skin part where stretch mark can appear as avocado oil prevent
pregnancy stretch marks.
Banana fruit is very good for the body because of it compositions such
as carbohydrate, protein, fiber, calcium, magnesium, potassium,
phosphorus and vitamin A, B and C.
HEALTH AND NUTRITIONAL BENEFITS OF BANANA
1. Banana is used in the treatment of arthritis gout – This is
possible because banana alkalize the blood thereby eliminates excess
uric acid which can cause gout and arthritis. Therefore, regular
consumption of banana is recommended for everyone both young and old
as it can help to prevent someone against these painful maladies.
2. Banana is used in the treatment of anaemia – Banana can be
effective in the treatment of anaemia because it is highly rich in
iron which help in the stimulation and production of hemoglobin in the
blood. Iron and hemoglobin are essential for good and enough blood in
the body. Therefore, add banana to your diet routine.
3. Banana is good for pregnancy and lactation – Banana is highly rich
in folate which help to prevent fatal nervous system malformation.
4. The protein contain of banana aid proper functioning and
reproduction of the body cells and whole growth of the body.
Therefore, it is good for everyone especially young ones who are still
growing and pregnant women as it can aid proper growth of the unborn
child before and after birth.
5. Banana is good for treating diarrhea. Therefore, if you or anyone
you know is experiencing diarrhea, you can eat or recommend banana for
6. Banana is used to control stress – Banana can help to relieve
someone of stress because of the high content of potassium.
7. Banana can help to normalize blood pressure – This is possible
because the potassium in banana help to normalize the heart beat.
Therefore, regular consumption of banana fruits is recommended for
anyone suffering from high blood pressure.
8. Banana helps to prevent and control dehydration – This is possible
because the potassium in banana help to regulate body water balance.
Dehydration is a serious health issue on it own, therefore regular
consumption of banana should be developed. Anyone suffering from
dehydration should also start eating banana in order to reverse the
9. Banana is good for treating ulcer – This is because banana
neutralizes the excess acidity of gastric juices produced in the
stomach thus help to reduce the painful effect of ulcer.
10. Banana is used in treating intestinal disorders. Banana is used in
the treatment of all forms of intestinal disorders.
11. Banana is good for treating constipation because of the fiber
content that enhances proper bowel movement and make a must in the
diet of those suffering from chronic constipation.
Garlic is one of the most effective vegetables and herbs that God
created for treating various diseases. You may know that garlic is
good for the health and for treating various illnesses but in this
article you will be able to read about 15 health and herbal benefits
Health and Herbal benefits of garlic
1. Garlic helps to prevent heart attacks: consuming about 4 cloves of
garlic daily has been proven to reduce the chances of heart attack.
Why wait till you have heart attack, start taking garlic everyday and
prevent some diseases like heart attack.
2. Garlic enhances sexual activeness: garlic is recommended for anyone
having problem with his/her sexual power and activeness. This is
because garlic contains nitric oxide which is a chemical involved in
3. Garlic purifies the blood: garlic helps to purifies the blood and
enhances proper blood circulation by eliminating toxins from the blood
which overloads and clogs the circulatory system. By purifying the
blood in this manner, proper circulation of the blood is ensured.
4. Garlic reduces asthmatic attacks: garlic is an effective herb
against asthmatic attack. This is possible because garlic dissolves
the mucus which accumulates inside the lungs. Therefore, regular
consumption of garlic is recommended for anyone suffering from asthma.
5. For cough and cold:
Garlic is an effective and proven herbal remedy against cough and
cold. Try it consistently when you have cold and catarrh.
6. Garlic is used in the treatment of diabetes. This is because garlic
helps in normalizing the level of blood sugar. Garlic also promote the
excretion of waste products which enhances the condition of diabetes
7. Garlic slow down cancer:
Garlic contain chemicals which are anti-cancer. Therefore, regular
intakes of garlic is recommended because garlic reduces all stages of
8. Garlic decrease the level of cholesterol in the blood: garlic helps
to burn up the cholesterol level in the blood because it contains
allicin. The best way to obtain allicin from garlic is by crushing it.
9. Garlic helps to control blood pressure. Garlic helps to regulate
blood pressure be it low or high blood pressure. Garlic is highly
recommended for hypertensive people because it helps to support proper
flow of blood. In order to use garlic to control high and low blood
pressure it must be consumed in high dosage.
10. Garlic is good for cell revitalization and regeneration: garlic
helps to regenerate the cells because it is highly rich in vitamin C
which an anti-oxidant.
11. Garlic reduces ageing process: This is possible because garlic
contains selenium which helps to prevent aging prematurely.
12. Garlic is used in the treatment of boils: garlic facilitates the
healing process of boils because the garlic juice when applied
externally to boils helps to ripen, break and eliminate the pus.
13. Garlic is used for treating pneumonia: garlic is good for treating
all forms of respiratory diseases including pneumonia because it
contains essential oil called sulphide.
14. Garlic is anti-microbial
15. Garlic is anti-parasitic
16. Garlic is anti-biotic
17. Garlic is an immune booster
18. Garlic is highly rich in selenium which is useful in preventing
and curing many diseases.
19. Garlic is anti-viral
20. Garlic is used for treating sore throat and many more…
Ginger is a very effective herb which is often overlook by many. This
article will open our eyes on 12 major health, nutritional and herbal
benefits of ginger.
Health And Herbal Benefits of Ginger
1. Ginger treat throat diseases like cough
2. Ginger treat cold
3. Another throat diseases treat by ginger is catarrh:
This is achieved by chewing a piece of fresh ginger after meal.
4. Ginger enhances proper blood circulation:
Ginger ensure proper flow of the blood as it fully support blood
circulation. And proper blood circulation can save us from many
5. Ginger lowers cholesterol
High cholesterol is not healthy for our body. Ginger helps to prevent
the various illnesses caused by high cholesterol.
6. Ginger helps to prevent blood clothing
This is possible because ginger ensure proper flow of blood throughout the body.
7. Ginger serves as appetizer
This is possible because ginger helps to enhance the secretion of
digestive juice because of its essential oils.
8. Ginger rectifies menstrual disorder
Women with menstrual disorder are encouraged to use ginger to solve
the problem. A piece of fresh ginger should be pounded or grinded and
boiled in a cup of water and should be taken 3 times daily after
9. Ginger contains calcium for strong bone and development
10. Ginger is rich iron which is essential for blood production
11. Ginger contains vitamins which are essential for healthy living
and prevention of diseases.
12. Ginger is highly rich in phosphorus and other mineral nutrients.
Health And Herbal Benefits of Grape
1. Grape helps in rectifying menstrual disorders
Grape normalizes menstrual circles. It can be used and effective in
the treatment of excess flow, irregular or painful menstruation.
2. Grape reduces heart diseases
This is possible because grape contains phenolic which help the heart
to function properly. This can be achieved through elusive grape diet.
3. Grape corrects kidney disorder: grape helps to rectifies kidney
disorder because it is highly rich in potassium.
4. Grape rectifies liver problems:
Grape helps to detoxify and purify the liver by eliminating toxins
from the liver. Grape stimulate glycogenic functions and production of
5. Grape prevents internal blood clothing because it supports proper
6. Grape is anti-cancer
Grape contains anti-tumor properties which help to subdue the effects
of cancer. It is proven that extracts of grape and cabbages juice can
be used to control cancer development.
7. Grape cures acute constipation
Grape helps to cure acute constipation because it contains some
cellulose and organic acid very effective against constipation.
8. Grape is used for treating arthritis and gout: Grape is very
effective in treating arthritis and gout because it is alkaline in
nature therefore help to neutralize and eliminate uric acid from the
9. Grape is rich in protein
10. Grape contains healthy fats
11. Grape contains calcium for proper functioning of the bones
12. Grape is rich in potassium which is good for the kidney
13. Grape is rich in zinc
14. Grape contains iron
15. Grape is rich in folate
16. Grape is highly rich in antioxidants such as vitamin A, B, C and others.
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