6 Ways Men Are Killing Their Sperm

More and more men are finding
it hard to produce these days. It
is not that they are not sweating
enough, or that they are
"unhealthy", but something is
wrong. Though other factors
contribute, damaged sperm is a
major reason for many a couple's
infertility issues.
In many cases, the man's weapon
may be the reason for losing the
childbearing war. Researchers
have shown that a man's lifestyle
can affect the quality and quantity
of his sperm, hence fertility
issues.
Anyway, here are some ways men
unwittingly cause the damage:
1 – Leaving stress unattended to.
A man who is always stressed,
maybe due to overworking, is
inadvertently killing his
swimmers. Every body function,
including sperm production, is
affected by stress. Researchers
found out that men with anxiety
issues tend to have abnormally
shaped sperm and sperm with
mobility issues. Now, an
immobile sperm is useless
because they have to swim far to
marry an egg for conception.
2 – Drinking too much. Alcohol is
a big enemy of sperm. In fact, the
British Medical Journal suggests
that having as little as five drinks
(alcohol) weekly can 'adversely
affect' to Fluid quality.
3 – Smoking too much. Blowing
the smoke always has a negative
impact on sperm quality.
However, a researcher says, once
a man quits, his system
immediately starts generating
healthier sperm.
4 – Piling up extra weight. Being
fit has a lot of advantages. Being
fat lowers sperm production and
can cause erectile dysfunction
(ED) or impotence? Losing just a
little amount of weight can help.
5 – Staying too much in hot
areas. Being exposed to too
much heat regularly has dire
consequences for a man's sperm.
A welder for example might be at
risk. A man's private part region
needs to be cooler than the other
parts of the body, not hotter.
6 – Always carrying a phone in
the front pocket. Studies have
shown that there is the radiation
a mobile phone emits so close to
the scrotal area causes as much a
9% drop in live sperm per Fluid
sample. So it better to hold the
phone or carry it in a case or, at
worse, the back pocket.
If you have hopes of getting a
child in the future, now might be
a time to be conscious of your
lifestyle, instead of worrying
later.
Alcohol, fat, smoking, stress and
all the other factors must be
monitored.
Source: Pulse

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