5 HOME REMEDIES FOR CONSTIPATION

Constipation can be a serious health problem for the victims. However,
this condition can be effectively treated using home remedies.

5 HOME REMEDIES FOR CONSTIPATION

LIME JUICE
In order to use lime juice to bring constipation to normal, you should

take lime juice together with a glass of hot water and a pinch of salt
first thing in the morning. The reason why hot water is necessary is
that hot water help to aid the digestion process swiftly.

GUAVA
One guava can be eaten after your meals. It is necessary to ensure
that you chew the seeds of guava as well as they too have laxative
effects. Guava should be taken moderately as it can have a bad effect
on your stomach.

OLIVE OIL
Olive oil is a working home remedy to control constipation. To do
this, take one tablespoon of extra virgin and organic olive oil can be
consumed in the morning before breakfast and before lunchtime. You can
keep taking one tablespoon of olive oil in the morning or add it to
your daily diet for future health benefits.

FIGS
Figs can relieve constipation when consumed raw along with its skin as
the maximum fiber is concentrated in the skin. Figs will help to
achieve easy passage of stools early in the morning. One other way you
can use figs to cure constipation is to boil 7-8 figs in water for 10
minutes and drink the water before you sleep.

constipation2
HONEY
Honey is an effective home remedy against constipation. To achieve
this, take ten grams of honey an hour before breakfast. A tablespoon
of honey can be taken thrice a day to control constipation. Make sure
that the honey you use is natural or raw. Honey can be taken along
with a glass of warm water or lemon juice to make it more effective.

Comments

Popular posts from this blog

NATURAL/HERBAL/HOME REMEDY FOR TREATING SHORTAGE OF BLOOD