Wednesday, 31 August 2016


With Heart Attack
You might have:

10 SYMPTOMS OF heart
1. You might feel pain in the chest
2. You might feel discomfort in your


For millennia, high-horse
moralists have been dispensing
fear and loathing among
generations of impressionable
young boys by peddling
preposterous myths and outright
lies about masturbation. You've
heard them all before:
masturbation leads to blindness,
hairy palms, insanity and just
generally being a bad person.
What's perhaps most perplexing
is that these fairy tales have
persisted for such a long time.
After all, the majority of boys
discover that they are entirely
devoid of truth by the time
they're 14.
For children it's a normal and
natural part of growing up and
discovering their bodies,
sexuality and the joys of having
opposable thumbs. For adults it's
a pleasant, safe and healthy
sexual activity that, rather than
being vilified, should be
universally encouraged. Woody
Allen's oft-quoted quip bears
repeating: "Don't knock
masturbation - it's sex with
someone I love."
The ups
It may seem superfluous to
belabour the fact that it's good
for you - it feels really, really nice,
right? - but there are some
benefits to masturbation you
may not have thought of before:
Unlike sex with a partner, you
can't contract a sexually
transmitted disease and
nobody falls pregnant.
It's a great reliever of stress
and sexual tension and for
many a pleasurable cure for
It increases the flow of
testosterone through the body
which can help to strengthen
muscles and bones.
Testosterone also helps to
transport a hormone called
DHEA which is important in the
functioning of the immune
It helps you to learn how your
body and penis respond to
various stimuli - what feels
good and what doesn't - a
basic requirement for a
fulfilling sex life. It also teaches
you to recognise that point-of-
no-return moment just before
orgasm and can teach you to
avoid premature ejaculation.
Since the body releases
endorphins - natural feel-good
chemicals - during
masturbation, it can improve
your mood and may help to
fight depression.
It can help you build stronger
pelvic floor muscles which lead
to better sex – women have
long know about this, of
According to a pamphlet
aimed at teenagers and
distributed by the UK's
National Health Service in
2009: "Health promotion
experts advocate five portions
of fruit and veg a day and 30
minutes physical activity three
times a week. What about sex
or masturbation twice a
week?" The pamphlet's punch
line says it all: "An orgasm a
day keeps the doctor away."
…and the downs
Of course masturbation can be
dangerous, but so can using a
Overly energetic and frequent
masturbation can lead to an
irritation of the skin of the
penis. Surprise, surprise!
Very, very rarely - when the
erect penis is forced
downward too far or hit
against a hard object -
masturbation can result in
penile fracture. This involves a
painful tear in the tunica
albuginae, the tissue around
the penis' spongy layers, and
is a medical emergency that
requires surgery.
Frequent masturbation while
lying face down can lead to
"urethral trauma" or
"traumatic masturbatory
syndrome" in which the
urethra is injured, resulting in
urine exiting the penis in a
haphazard shotgun spray
rather than an easily-
controlled narrow stream.
Experts warn that men who
frequently masturbate in a
way that's very different from
sex with a partner may find it
difficult to climax during sex
with a partner - a type of
sexual dysfunction called
retarded ejaculation.
Masturbation and prostate
In 2003, Australian researchers
found that frequent ejaculation
through sex and masturbation
may reduce a man's risk of
contracting prostate cancer, but
a 2009 study suggested that the
correlation between prostate
cancer and ejaculation may, in
fact, be age-dependent. Young
men who masturbate frequently
do so because of an enhanced
sex drive as a result of high levels
of testosterone. Their high
testosterone levels - not their
masturbation habits - may
actually raise their prostate
cancer risk. Among older men,
the same study found that
frequent masturbators lowered
their prostate cancer risk,
probably because masturbation
drains the prostate of fluids
containing carcinogenic toxins.
- Health24

Tuesday, 30 August 2016


Bacteria infection can cause a milky discharge from the ear and this
is referred to as EAR DISCHARGE.


Natural/herbal remedy 1 (adult only)


A group of Japanese Doctors
confirmed that warm water is 100
% effective in resolving some
health problems, including:
Headache, migraine, high blood
pressure, low blood pressure,
pain of joints, sudden increasing
and decreasing of heartbeat,
Epilepsy, increasing level of
cholesterol, cough, bodily
discomfort, golu pain, asthma,
hooping cough, blockage of
veins, diseases related to uterus
& urine, stomach problems, poor
appetite, also all related diseases
to the eyes, ear & throat.
Get up early in the morning and
drink approximately 4 glasses of
warm water when the stomach
is empty. Do not eat anything 45
minutes thereafter.
You may not be able to make 4
glasses at the beginning, but
slowly you will.
The warm water therapy will
resolve the health issues within
reasonable periods:
a. Diabetes in 30 days
b. Blood pressure in 30 days
c. Stomach related issues in 10
d. All types of cancer in 9 months
e. Blockage of veins in 6 months
f. Lack of hunger (Poor
appetite?) in 10 days
g. Uterus and related diseases in
10 days
h. Nose, Ear & Throat problems
in 10 days.
I. Women problems(?) in 15
j. Heart diseases in 30 days
k. Headache/ Migraine in 3 days
l. Low blood pressure in 30
M. Cholesterol in 4 months
n. Epilepsy and paralysis
continously in 9 months
o. Asthma in 4 months.
a. In the past, people used to say
that if cold water does not affect
you at young age, it will harm
you at old age
b. Cold water closes 4 veins of
the ♥ heart and causes heart
c. Cold drinks are main
reason for Heart Attack.
D. Cold water creates
problems in liver; makes fat stuck
with liver. Most of the people
waiting for the transplant of liver
are victims of cold water
E. cold water affects internal
walls of stomach.
F. cold water affects stomach
and big intestine and results in

Monday, 29 August 2016


A situation where the flexible cord like structure which extends from
the navel of a new born baby fail to fall of is regarded as UMBILICAL

Saturday, 27 August 2016


SYMPTOMS include itching and discharge of bad odour from the vagina. NATURAL/HERBAL/HOME REMEDY FOR TREATING VAGINAL DISCHARGE Material: lime juice, ALOE VERA juice, native

Thursday, 25 August 2016

A chat with Dr. Abdullahi Oluwalogbon (Heart and Utility Specialist)

The transcript of the
chat is given below. Useful for
Qn1. What are the thumb rules
for a layman to take care of his
1. Diet - Less of carbohydrate,
more of protein, less oil
2. Exercise - Half an hour's walk,
at least five days a week;
avoid lifts and
avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure
and Sugar
Qn2. Can we convert fat into
Ans: It is a dangerous myth. Fat
and muscles are made of two
different tissues, fat is fat ... Ugly
and harmful... Muscle is muscle.
Fat can never be converted into a
Qn3. It's still a grave shock to
hear that some apparently
healthy person
gets a cardiac arrest. How do we
understand it in perspective?
Ans: This is called silent attack;
that is why we recommend
everyone past the age of 30 to
undergo routine health
Qn4. Are heart diseases
Ans: Yes
Qn5. What are the ways in which
the heart is stressed? What
practices do you suggest to de-
Ans: Change your attitude
towards life. Do not look for
perfection in everything in life.
Qn6. Is walking better than
jogging or is more intensive
exercise required to keep a
healthy heart?
Ans: Walking is better than
jogging, since jogging leads to
early fatigue and injury to joints
Qn7. You have done so much for
the poor and needy. What has
inspired you to do so?
Ans: Mother Theresa, who was
my patient.
Qn8. Can people with low blood
pressure suffer heart diseases?
Ans: Extremely rare.
Qn9. Does cholesterol
accumulates right from an early
age (I'm currently only 22) or do
you have to worry about it only
after you are above 30 years of
Ans: Cholesterol accumulates
from childhood.
Qn10. How do irregular eating
habits affect the heart ?
Ans: You tend to eat junk food
when the habits are irregular
and your body's enzyme release
for digestion gets confused.
Qn11. How can I control
cholesterol content without
using medicines?
Ans: Control diet, walk and eat
Qn12. Which is the best and
worst food for the heart?
Ans: Fruits and vegetables are
the best and oilis the worst.
Qn13. Which oil is better -
groundnut, sunflower, olive?
Ans: All oils are bad.
Qn14. What is the routine
checkup one should go through?
Is there any specific test?
Ans: Routine blood test to ensure
sugar, cholesterol is ok. Check BP,
Treadmill test after an echo.
Qn15. What are the first aid steps
to be taken on a heart attack?
Ans: Help the person into a
sleeping position, place an
aspirin tablet under the tongue
with a sorbitrate tablet if
available, and rush him to a
coronary care unit, since the
maximum casualty takes place
within the first hour.
Qn16. How do you differentiate
between pain caused by a heart
attack and that caused due to
gastric trouble?
Ans: Extremely difficult without
Qn17. What is the main cause of
a steep increase in heart
problems amongst youngsters? I
see people of about 30-40 yrs of
age having heart attacks and
serious heart problems.
Ans: Increased awareness has
increased incidents. Also,
sedentary lifestyles, smoking,
junk food, lack of exercise in a
country where people are
genetically three times more
vulnerable for heart attacks than
Europeans and Americans.
Qn18. Is it possible for a person
to have BP outside the normal
range of 120/80 and yet be
perfectly healthy?
Ans: Yes.
Qn19. Marriages within close
relatives can lead to heart
problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to
congenital abnormalities and you
may NOT have a software
engineer as a child
Qn20. LMany of us have an
irregular daily routine and many
a times we have to stay late
nights in office. Does this affect
our heart? What precautions
would you recommend?
Ans : When you are young,
nature protects you against all
these irregularities. However, as
yougrow older, respect the
biological clock.
Qn21. Will taking anti-hypertensi
ve drugs cause some other
complications (short/long term)?
Ans : Yes, most drugs have some
side effects. However, modern
anti-hypertensi ve drugs are
extremely safe.
Qn22. Will consuming more
coffee/tea lead to heart attacks?
Ans : No.
Qn23. Are asthma patients more
prone to heart disease?
Ans : No.
Qn24. How would you define
junk food?
Ans : Fried food like Kentucky ,
McDonalds , Samosas, and even
Masala Dosas.
Qn25. You mentioned that
Indians are three times more
vulnerable. What is the reason for
this, as Europeans and Americans
also eat a lot of junk food?
Ans: Every race is vulnerable to
some disease and unfortunately,
Indians are vulnerable for the
most expensive disease.
Qn26. Does consuming bananas
help reduce hypertension?
Ans: No.
Qn27. Can a person help himself
during a heart attack (Because
we see a lot of forwarded e-mails
on this)?
Ans: Yes. Lie down comfortably
and put anaspirin tablet of any
description under the tongue
and ask someone to take you to
the nearest coronary care unit
without any delay and do not
wait for the ambulance since
most of the time, the ambulance
does not turn up.
Qn28. Do, in any way, low white
blood cells and low hemoglobin
count lead to heart problems?
Ans: No. But it is ideal to have
normal hemoglobin level to
increase your exercise capacity.
Qn29. Sometimes, due to the
hectic schedule we are not able
to exercise. So, does walking
while doing daily chores at home
or climbing the stairs in the
house, work as a substitute for
Ans : Certainly. Avoid sitting
continuously for more than half
an hour and even the act of
getting out of the chair and
going to another chair and
sitting helps a lot.
Qn30. Is there a relation between
heart problems and blood sugar?
Ans: Yes. A strong relationship
since diabetics are more
vulnerable to heart attacks than
Qn31. What are the things one
needs to take care of after a
heart operation?
Ans : Diet, exercise, drugs on
time , Control cholesterol, BP,
Qn32. Are people working on
night shifts more vulnerable to
heart disease when compared to
day shift workers?
Ans : No.
Qn33. What are the modern anti-
hypertensi ve drugs?
Ans: There are hundreds of
drugs and your doctor will chose
the right combination for your
problem, but my suggestion is to
avoid the drugsand go for
natural ways of controlling blood
pressure by walk, diet to reduce
weight and changing attitudes
towards lifestyles.
Qn34. Does dispirin or similar
headache pills increase the risk
of heart attacks?
Ans : No.
Qn35. Why is the rate of heart
attacks more in men than in
Ans: Nature protects women till
the age of 45. (Present Global
census show that the Percentage
of heart disease in women has
increased than in men )
Qn36. How can one keep the
heart in a good condition?
Ans: Eat a healthy diet, avoid junk
food, exercise everyday, do not
smoke and, go for health
checkups if you are past the age
of 30 ( once in six months
recommended) ....
Please, don't hoard knowledge.
It takes sharing of knowledge to
discover and understand the
world in which we live.


A situation where there is a depletion of blood as a result of lack of hemoglobin is known as blood shortage.  This a serious medical problem and is common now as people don't have access to raw foods like before. Also, there are lot of blood sucking disease now than before.
Material: banana, pineapple, tin of milk, honey.
Preparation: mash the banana, squeeze out the juice in pineapple, and mix them together with a

What Is a Migraine?

A migraine can be described as a headache with
throbbing pain that is usually felt and
worse on one side of the head.

The pain that migraine causes is often severe that it will be
difficult for the victim to perform his daily routines.

Migraine pain may last from four hours to couple of days if unchecked.

It is estimated that more tham 10% of Americans, including like 17%
women, have migraines, but they do not know because their physicians
have mistakenly taken their migraine for sinus or tension headache.

Some of the factors causing migraine are foods, stress, and

Tuesday, 23 August 2016

Monday, 22 August 2016


The white scales of dead skin shed from the scalp of human head is referred to as DANDRUFF. NATURAL/HERBAL/HOME REMEDY FOR


Migraine could be described as a very painful headache. Migraine is a
complex disorder involving the brain and the blood vessels around the
brain and head. Migraine is caused by combination of blood vessel
increment and release of chemicals from the nerve fibers that cause
inflammation, pain and enlargement of the artery.


Mix peanut butter and grated ginger together as its gives relief from
migraine because the body absorbs the arginine and magnessium allows
body vessels to release. Leave it on your head for 2-3 hours.


Coconut water is a very good home remedy for migraine because it is
rich in calcium, magnessium and other vital minerals. It is advisable
to drink one coconut once in a day.


Capsaicin which is a hot ingredient in red pepper, is a mighty pain
killer thereby works against migraines. Cayenne pepper is also good as
a replacement for red pepper. You can add red pepper into your meal as
a home remedy for treating migraine.

To use mustard oil as a home remedy and get relief from migraine, put
mustard oil in the right nostril if you are having migraine at the
left side and put it on the left nostril if you are having pain at the
right side of the head.

Peppermint can also be taken internally as a tincture. However,
pregnant women should avoid using peppermint.

Eucalyptus oil is a known natural and home remedy to kill migraine
pain. Take few drops of eucalyptus oil and lightly rub it on your
forehead, temples and nose.

6 foods that can prevents obesity and diabetes

1. Fried Chicken and Potato Salad are great for everyday meals as it
saves about 252
calories, 26 g fat, and 985 mg sodium per serving.

This will help to prevent obesity and diabetes.

2. Cheeseburger and French Fries are also good for regular diet as
they are low in caloroe, rich in fiber and nutrients. They also saves
about 228 calories, 21 g fat, and 815 mg sodium.
Thus protecting someone from obesity and diabetes.

3. Pasta Carbonara

Do you know what pasta carbonara is made up? Creamy pasta carbonara is
made with bacon, eggs, and cheese. Rather than going for that make
whole-grain pasta at home with vegetables and your favorite
low-sodium spaghetti sauce. This is recommended because one regular
serving of spaghetti and sauce
has about 300 calories, 4 g fat,
and 43 mg sodium.
This is good for healthy diet and to prevent obesity and diabetes.

4. Fish Sticks
salmon (about 3 ounces cooked),
serve with a half cup of quinoa or a whole grain such as a rice
medley is recommended as it contains only 286 calories, 12 g
(healthy) fat, and 58 mg sodium.
This protect the body
from obesity and diabetes.

5. Meatloaf and Mashed Potatoes
is recommended for diet routine because it gives 453 calories, 22 g
fat, and 723 mg sodium per serving. Apart from that, it is good for
maintaining healthy heart.

Is good for people that want to shield or prevent themselves from
diabetes and obesity.

6. Mixed-greens salad
with walnuts, fresh
pears, and a drizzle of
vinaigrette is recommended because it saves 71 calories, 8 g fat, and
539 mg sodium over
the traditional Caesar salad with 2 tablespoons of dressing. And is
very rich in fiber.


KWASHIORKORis a disease that usually affects young children and infants. The
disease is caused by a protein deficiency evidenced by protruding
stomach and thin hands and legs.


Material: moriga powder, pap and honey.

Preparation: mix moringa powder with pap and add honey.

Usage: the victim should drink it twice daily.

Natural remedy 2

Give the child balance diets and nutritional supplements.


BUMPS OR KELOID is an abnormal swollen in any part of the body especially in the head and is caused by germs.
Bumps could be prevented by making sure you apply after shave after barbing your hair.

At the EARLY stage:
Material: lime juice and salt
Application: apply a mixture of lime juice and salt to the affected part after thorough washing. Do it repeatedly until you get the desired result.
At the ADVANCED stage:
Material: python fat and shear butter
Application: cut the bumps/keloid open. Wash it. Then be applying a mixture of shea butter and python fat everyday till you get result.

Saturday, 20 August 2016

Almond and Alvocado oil can lower blood pressure and cholesterol

1. Almond oil

Almond oil is a nutty flavor to add to your recipe, almond oil is
delicious and commonly
low in saturated fat. Studies show that an eating routine rich in
almonds may lessen blood pressure.

Almond oil has a high smoke point.

2. Avocado oil

An eating routine rich in avocados may
lower blood pressure and also bring down cholesterol like olive oil.

Whole avocados have
magnesium, which has blood pressure lowering properties. It is also
rich in potassium, which reduces the impact of sodium in the body.

Avocado oil has a high
smoke point.

Friday, 19 August 2016



Having a good cry is reputed to be good for you. So is laughter, which
has been shown to help heal bodies, as well broken hearts.


A multivitamin a day keeps the tablet away, but be sure it contains
atleast 200 meg of folic acid.


Use a brush with soft bristles and flouride toothpaste. Flouride is a
mineral that helps protect teeth from decay.

Thursday, 18 August 2016


Stock fish, crayfish, melon, meat, pepper, onions, seasoning,
pumpkin/vegetable, palm oil.

PREPARATION: Heat the oil in a pot. Wash the stock fish and boil in
another pot with onions till the fish is soft. Then add the meat and
allow to boil for like 30 minutes. Put onions, seasonin, pepper,
crayfish and grinded-melon to the heated oil and then allow to steam
for 1 minute.
The next step is to pour in the cooked ingredients into the fried ones
and allow to boil for like 10 minutes. Then add pumpkin or any other
vegetable and salt to taste. Allow to simmer for 5 minutes and your
EGUSI SOUP is ready for consumption.

Wednesday, 17 August 2016

6 Ways To Keep Your Household Safe From Heat Exhaustation

The following are how you can keep your family and your pets safe
from heat exhaustation:
1. Try and learn the the signs of heat-related
illness such as
dehydration due to
exposion to high temperatures.
It is important to know that without proper treatment, heat exhaustion
can eventually lead to heat stroke, which can be deadly.

2. It is recommended you consider indoor exercise, or
stay safe when exercising

3. Why not try working out in the morning or better in the evening
when temperatures are cooler.

4. Try to understand the signs of heat cramps and dehydration, which
can occur during exercise or work in the heat.

5. Be on the look for symptoms of heat illness and dehydration in kids
when they're playing outside because kids are at greater risk for
heat illness than adults.

6. It better to knnw that is not only human that can suffer from
dehydration, heat stroke and sunburn, pet too can. Heat exhaustation
in pets can lead to confusion,
seizures or even death.

Tuesday, 16 August 2016


Sometimes it is not necessary to undergo very stressful exercises
before you loss weight. Infact, going through such stress is the
number one reason why many overweight people cannot afford to loss
weight through exercise since they believe the stress is too much for

On the chance that working up a sweat at the exercise center
to blaze calories doesn't nice
to you, you'll be upbeat to know
that you can loss a lot of calories just by doing ordinary

Research demonstrates that individuals who are physically dynamic amid
the day can loss an additional 300
calories every day.
Doing this for many days can mean
a lot of weight reduction.

You can lose an
additional 300
calories every day from what is called non-exercise
action thermogenesis, or NEAT, which represents the vitality
that you exhaust when you are
not dozing, eating, or doing organized physical exercises like
running or games.

NEAT exercises incorporate things
like strolling or riding a bicycle for transportation, writing on the
PC, working in the yard, and, cleaning the house. Indeed
NEAT is viewed as a "Flawless"
movement that can turn up your
calorie-smoldering motor.

These exercises help you lose calories by expanding your
metabolic rate. This is the reason
rural and manual laborers have a tendency to have higher metabolic
rates than individuals who live more
restful ways of life. Indeed, the
calories lossed through NEAT
can vary by as much as 2,000 calories every day between two
individuals who are comparable in size.

Below is the list of NEAT activities and the amount an individual who
weighs 150 pounds
can burn in 30 minutes.

Raking leaves = 147 calories

Planting or weeding = 153 calories

Moving (pressing and
unloading) = 191 calories

Vacuuming = 119 calories

Cleaning the house = 102 calories

Playing with the children (moderate movement level) = 136 calories

Cutting the garden = 205 calories

Walking = 103 calories

Sitting and staring at the TV = 40 calories

Biking to work (on a level surface) = 220 calories

On the chance that you are attempting to expand the number of calories
you smolder,
attempt to accomplish more "unconstrained physical exercises"
consistently. The best
approach to do this is to diminish the
time you spend sitting, while
including calorie-smoldering exercises
to your day by day schedule.

The following activities can
build your level of calorie-burning for the duration of the day:

Stroll a few doors down to see a
associate as opposed to making a telephone call or sending an e-

Take the stairs rather than an lift or elevator.

Clean your home rather than utilizing a cleaning service.

Take your puppy out for additional
incessant strolls.

Ride your bicycle or stroll to work instead of driving.

You can likewise think about wearing a
pedometer to track the number of steps you take all through the day.
When you have a thought of
what number of steps you take, set progressively higher
objectives for yourself and discover ways
to make a couple of additional strides each day. Before you know it, you'll
wind up running up stairs, volunteering to clear the yard, and,
discovering motivations to stroll to the store. The more you move, the
more you'll burn your calories.

Monday, 15 August 2016

Is Cinnamon Safe for People With Diabetes?

It's fine to sprinkle cinnamon on your cereal.

Some people simply eat it because they like its taste. In any case, in
the event that you trust that it will help you deal with your
diabetes, you may need to think deeply before you make a beeline for
your flavor rack.

It's not yet clear if cinnamon is useful for diabetes. Research
discoveries have been blended, and the American Diabetes
Affiliation rejects
cinnamon's utilization in diabetes treatment.

A few little studies have connected
cinnamon to better glucose levels. Some of this work appears
it might control glucose by bringing down insulin resistance.

In one study, volunteers ate from
1 to 6 grams of cinnamon for 40
days. (One gram of ground cinnamon is about a large portion of a
teaspoon.) The analysts observed that cinnamon cut
cholesterol by around 18% and glucose levels by 24%. In any case, in
different studies, cinnamon did not lower glucose or cholesterol

Unless you have liver problem, it should be OK for you to appreciate
it in nourishment. On the chance that you do have liver issues, be
watchful, in light of the fact that a lot of cinnamon may
exacerbate your liver issues.
Bringing cinnamon with medications that
influence the liver may make liver issues more probable.

On the chance that you are thinking about cinnamon
supplements, converse with your
specialist, particularly on the chance that you take any medication.
Additionally, search for brands named with a quality seal. These
incorporate the NSF Universal, US Pharmacopeia, on the other hand
Consumerlab seal. This makes a difference
guarantee that the supplement really has the fixings expressed on the
name and doesn't have any contaminants or
conceivably destructive fixings.

Cinnamon Interaction With Different Herbs or Drugs

Be careful on the chance that you likewise take other
supplements that lower blood sugar levels. The same remains with
diabetes meds. On the chance that you and your specialist choose it's
OK for you to attempt cinnamon, pay close
regard for your glucose levels. Tell your specialist how your glucose
level is fairing with cinammon especially if your levels fall too low.

Sunday, 14 August 2016


On the chance that you swing to red meat as your fundamental spring of
protein, you could shorten your life,
a study proposes.

Individuals who get a greater amount of their protein from plant sources have
a general lower danger of dying earlier than the individuals who
expend a lot of animal protein.

Be that as it may, not every single animal protein convey the same
level of danger.

A significant number of the red meat eaters
likewise had unfortunate propensities such
as drinking and smoking which also compound the risk.

The scientists discovered protein from red meat, especially processed
red meat, is emphatically connected with

The protein
from fish or chicken is not by any stretch of the imagination
connected with mortality.

The study discoveries put forth a defense
for including more plant protein
in your day by day diet:

For each 3 percent expansion in plant protein in their day by day
diet, eaters encountered a 10 percent lower danger of death from all
causes and a 12
percent lower danger of heart-related problem, the
specialists found.

Eaters encountered a 2 percent expanded danger of death from all causes and a 8
percent expanded danger of
heart-related death for each 10 percent expansion of animal
protein in their aggregate day by day

Swapping 3 percent of calories from animal protein
with plant protein brought down
general danger of untimely death, in light of the sort of
animal protein being

Danger of early death dropped 34
percent if individuals ate less processed red meat, 12 percent for less natural
red meat, and 19 percent for
less eggs, the discoveries
appeared. Processed red meats
incorporate things like bacon,
wiener and store meats.

Processed meats contain heaps of
sodium and nitrates, which have
been connected to coronary illness and
cancer. Greasy cuts of meat, especially red meat, too contain heaps of
soaked fat,
cholesterol and additional calories.

Friday, 12 August 2016


What is G.I.?
G.I stands for GLYCEMIC INDEX. This is a method of numbering or
ranking carbohydrate foods to indicate if that food will make glucose
level in our body rise very sharply, moderately or very slowly.
The sugar in low G.I. foods are released slowly into the body, causing
blood glucose level to rise and then fall more slowly than the foods
which have a higher G.I. number. If we choose to eat more food with a

Wednesday, 10 August 2016

Tuesday, 9 August 2016

7 Herbal/Home Remedies for Penis Enlargement

1. Mix 1 part of ginger powder
with 1 part of honey. Take 1/2
teaspoon of the mix 3 times a
day.This will help to enlarge your penis.

2. Mix 2 table spoons of ground
carrots with 1 glass of milk,
heat it on low heat for 10
minutes. Take 100
ml of the extract 3 times a day

Monday, 8 August 2016

LETTER: T.B Joshua shares secrets of his good health

On Sunday 4th January 2015,
Prophet T.B. Joshua revealed to
his congregation at The
Synagogue, Church Of All Nations
(SCOAN) in Lagos the secret
behind his good health – lots of
"Blessing without good health is
a crisis because you cannot enjoy
it," Joshua began in his message

Sunday, 7 August 2016

Health Benefits of Coconut Oil

Health Benefits of
Coconut Oil - The health
benefits of Coconut Oil

1. hair care

2. skin

3. For relieving stress

4. Coconut oil is used for maintaining cholesterol

Saturday, 6 August 2016


The following steps are what you need to make a successful blog on
weight loss and/or it subniches


1. Visit Google and check the number of times a name you want to
choose for your weight loss blog appear in search engines. This is
called domain name. Names or words with high volumes is recommended.

Wednesday, 3 August 2016


Place the washed lemon in the
Once frozen, get your grater, &
shred the whole lemon (no need
to peel it) and sprinkle it on your
On vegetables, salad, ice cream,

Tuesday, 2 August 2016

Weight loss: 'Are there foods with zero calories?

We all know that foods low in calories are good for weight and sugar
control, meaning that both obese and diabetes patients can benefit
from eating foods low in calorie.

The question that need answer is 'Are there foods with zero calories?

Monday, 1 August 2016

Top 45 Weight Loss Sub Niches

Below is the list of top 45 sub niches in weight loss.

45 Weight Loss Sub Niches
1. weight loss tips
2. weight loss foods
3. weight loss diet

3 ways to make your hair grow fuller and longer

According to hair myths, adding relaxer to your hair will make your hair automatically grow longer and fuller. On the contrary, relaxed hai...