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Showing posts from August, 2016

10 SYMPTOMS OF HEART ATTACK

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With Heart Attack
You might have:

10 SYMPTOMS OF heart
1. You might feel pain in the chest
2. You might feel discomfort in your

HEALTH MERITS AND DEMERITS OF MASTURBATION

For millennia, high-horse
moralists have been dispensing
fear and loathing among
generations of impressionable
young boys by peddling
preposterous myths and outright
lies about masturbation. You've
heard them all before:
masturbation leads to blindness,
hairy palms, insanity and just
generally being a bad person.
What's perhaps most perplexing
is that these fairy tales have
persisted for such a long time.
After all, the majority of boys
discover that they are entirely
devoid of truth by the time
they're 14.
For children it's a normal and
natural part of growing up and
discovering their bodies,
sexuality and the joys of having
opposable thumbs. For adults it's
a pleasant, safe and healthy
sexual activity that, rather than
being vilified, should be
universally encouraged. Woody
Allen's oft-quoted quip bears
repeating: "Don't knock
masturbation - it's sex with
someone I love."
The ups
It may seem superfluous to
belabour the fact that it's goo…

NATURAL/HERBAL REMEDY FOR EAR DISCHARGE

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Bacteria infection can cause a milky discharge from the ear and this
is referred to as EAR DISCHARGE.

NATURAL/HERBAL REMEDY FOR ear

Natural/herbal remedy 1 (adult only)

HEALTH BENEFITS OF WARM WATER

A group of Japanese Doctors
confirmed that warm water is 100
% effective in resolving some
health problems, including:
Headache, migraine, high blood
pressure, low blood pressure,
pain of joints, sudden increasing
and decreasing of heartbeat,
Epilepsy, increasing level of
cholesterol, cough, bodily
discomfort, golu pain, asthma,
hooping cough, blockage of
veins, diseases related to uterus
& urine, stomach problems, poor
appetite, also all related diseases
to the eyes, ear & throat.
HOW TO USE WARM WATER
Get up early in the morning and
drink approximately 4 glasses of
warm water when the stomach
is empty. Do not eat anything 45
minutes thereafter.
You may not be able to make 4
glasses at the beginning, but
slowly you will.
The warm water therapy will
resolve the health issues within
reasonable periods:
a. Diabetes in 30 days
b. Blood pressure in 30 days
c. Stomach related issues in 10
days
d. All types of cancer in 9 months
e. Blockage of veins in 6 months
f. Lack of hunger (Po…

HERBAL REMEDY FOR UMBILICAL CORD COMPLICATION

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A situation where the flexible cord like structure which extends from
the navel of a new born baby fail to fall of is regarded as UMBILICAL
CORD COMPLICATION.

NATURAL/HERBAL/HOME REMEDY FOR TREATING VAGINAL DISCHARGE

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SYMPTOMS include itching and discharge of bad odour from the vagina. NATURAL/HERBAL/HOME REMEDY FOR TREATING VAGINAL DISCHARGE Material: lime juice, ALOE VERA juice, native

A chat with Dr. Abdullahi Oluwalogbon (Heart and Utility Specialist)

The transcript of the
chat is given below. Useful for
everyone.
Qn1. What are the thumb rules
for a layman to take care of his
heart?
Ans:
1. Diet - Less of carbohydrate,
more of protein, less oil
2. Exercise - Half an hour's walk,
at least five days a week;
avoid lifts and
avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure
and Sugar
Qn2. Can we convert fat into
muscles?
Ans: It is a dangerous myth. Fat
and muscles are made of two
different tissues, fat is fat ... Ugly
and harmful... Muscle is muscle.
Fat can never be converted into a
muscle.
Qn3. It's still a grave shock to
hear that some apparently
healthy person
gets a cardiac arrest. How do we
understand it in perspective?
Ans: This is called silent attack;
that is why we recommend
everyone past the age of 30 to
undergo routine health
checkups.
Qn4. Are heart diseases
hereditary?
Ans: Yes
Qn5. What are the ways in which
the heart is stressed? What
practices do you suggest to de-
s…

NATURAL/HERBAL/HOME REMEDY FOR TREATING SHORTAGE OF BLOOD

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A situation where there is a depletion of blood as a result of lack of hemoglobin is known as blood shortage.  This a serious medical problem and is common now as people don't have access to raw foods like before. Also, there are lot of blood sucking disease now than before.
NATURAL/HERBAL/HOME REMEDY FOR TREATING SHORTAGE OF BLOOD
HERBAL REMEDIES 1
Material: banana, pineapple, tin of milk, honey.
Preparation: mash the banana, squeeze out the juice in pineapple, and mix them together with a

What Is a Migraine?

A migraine can be described as a headache with
throbbing pain that is usually felt and
worse on one side of the head.

The pain that migraine causes is often severe that it will be
difficult for the victim to perform his daily routines.

Migraine pain may last from four hours to couple of days if unchecked.

It is estimated that more tham 10% of Americans, including like 17%
women, have migraines, but they do not know because their physicians
have mistakenly taken their migraine for sinus or tension headache.

Some of the factors causing migraine are foods, stress, and
hormones.

HERBAL/ NATURAL/ HOME REMEDY FOR DIARRHEA/ DYSENTRY

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Is an abnormally and frequent bowel movements or in many cases consistent watery stooling.

NATURAL/HERBAL/HOME REMEDY FOR DANDRUFF

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The white scales of dead skin shed from the scalp of human head is referred to as DANDRUFF. NATURAL/HERBAL/HOME REMEDY FOR

6 HOME REMEDIES FOR MIGRAINE

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Migraine could be described as a very painful headache. Migraine is a
complex disorder involving the brain and the blood vessels around the
brain and head. Migraine is caused by combination of blood vessel
increment and release of chemicals from the nerve fibers that cause
inflammation, pain and enlargement of the artery.

6 HOME REMEDIES FOR MIGRAINE

1. PEANUT BUTTER
Mix peanut butter and grated ginger together as its gives relief from
migraine because the body absorbs the arginine and magnessium allows
body vessels to release. Leave it on your head for 2-3 hours.

2. COCONUT WATER

Coconut water is a very good home remedy for migraine because it is
rich in calcium, magnessium and other vital minerals. It is advisable
to drink one coconut once in a day.

3. RED PEPPER

Capsaicin which is a hot ingredient in red pepper, is a mighty pain
killer thereby works against migraines. Cayenne pepper is also good as
a replacement for red pepper. You can add red pepper into your mea…

6 foods that can prevents obesity and diabetes

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1. Fried Chicken and Potato Salad are great for everyday meals as it
saves about 252
calories, 26 g fat, and 985 mg sodium per serving.

This will help to prevent obesity and diabetes.

2. Cheeseburger and French Fries are also good for regular diet as
they are low in caloroe, rich in fiber and nutrients. They also saves
about 228 calories, 21 g fat, and 815 mg sodium.
Thus protecting someone from obesity and diabetes.

3. Pasta Carbonara

Do you know what pasta carbonara is made up? Creamy pasta carbonara is
made with bacon, eggs, and cheese. Rather than going for that make
whole-grain pasta at home with vegetables and your favorite
low-sodium spaghetti sauce. This is recommended because one regular
serving of spaghetti and sauce
has about 300 calories, 4 g fat,
and 43 mg sodium.
This is good for healthy diet and to prevent obesity and diabetes.

4. Fish Sticks
salmon (about 3 ounces cooked),
serve with a half cup of quinoa or a whole grain such as a rice
medley is re…

HERBAL/NATURAL REMEDY FOR TREATING KWASHIORKOR

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KWASHIORKORis a disease that usually affects young children and infants. The
disease is caused by a protein deficiency evidenced by protruding
stomach and thin hands and legs.

HERBAL/NATURAL REMEDY FOR TREATING KWASHIORKOR

Material: moriga powder, pap and honey.

Preparation: mix moringa powder with pap and add honey.

Usage: the victim should drink it twice daily.

Natural remedy 2

Give the child balance diets and nutritional supplements.

HERBAL/NATURAL/HOME REMEDY FOR TREATING KELOIDS

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BUMPS OR KELOID is an abnormal swollen in any part of the body especially in the head and is caused by germs.
HOW TO PREVENT BUMPS/KELOID
Bumps could be prevented by making sure you apply after shave after barbing your hair.


HERBAL/NATURAL/HOME REMEDY FOR TREATING KELOIDS
At the EARLY stage:
Material: lime juice and salt
Application: apply a mixture of lime juice and salt to the affected part after thorough washing. Do it repeatedly until you get the desired result.
At the ADVANCED stage:
Material: python fat and shear butter
Application: cut the bumps/keloid open. Wash it. Then be applying a mixture of shea butter and python fat everyday till you get result.

Almond and Alvocado oil can lower blood pressure and cholesterol

1. Almond oil

Almond oil is a nutty flavor to add to your recipe, almond oil is
delicious and commonly
low in saturated fat. Studies show that an eating routine rich in
almonds may lessen blood pressure.

Almond oil has a high smoke point.

2. Avocado oil

An eating routine rich in avocados may
lower blood pressure and also bring down cholesterol like olive oil.

Whole avocados have
magnesium, which has blood pressure lowering properties. It is also
rich in potassium, which reduces the impact of sodium in the body.

Avocado oil has a high
smoke point.

HEALTH TIPS : LAUGH AND CRY

LAUGH AND CRY

Having a good cry is reputed to be good for you. So is laughter, which
has been shown to help heal bodies, as well broken hearts.

VITAMINS ARE VITAL

A multivitamin a day keeps the tablet away, but be sure it contains
atleast 200 meg of folic acid.

BRUSH YOUR TEETH 2 TIMES DAILY

Use a brush with soft bristles and flouride toothpaste. Flouride is a
mineral that helps protect teeth from decay.

HOW TO PREPARE EGUSI(MELON) SOUP

INGREDIENTS:
Stock fish, crayfish, melon, meat, pepper, onions, seasoning,
pumpkin/vegetable, palm oil.

PREPARATION: Heat the oil in a pot. Wash the stock fish and boil in
another pot with onions till the fish is soft. Then add the meat and
allow to boil for like 30 minutes. Put onions, seasonin, pepper,
crayfish and grinded-melon to the heated oil and then allow to steam
for 1 minute.
The next step is to pour in the cooked ingredients into the fried ones
and allow to boil for like 10 minutes. Then add pumpkin or any other
vegetable and salt to taste. Allow to simmer for 5 minutes and your
EGUSI SOUP is ready for consumption.

6 Ways To Keep Your Household Safe From Heat Exhaustation

The following are how you can keep your family and your pets safe
from heat exhaustation:
1. Try and learn the the signs of heat-related
illness such as
dehydration due to
exposion to high temperatures.
It is important to know that without proper treatment, heat exhaustion
can eventually lead to heat stroke, which can be deadly.

2. It is recommended you consider indoor exercise, or
stay safe when exercising
outdoors

3. Why not try working out in the morning or better in the evening
when temperatures are cooler.

4. Try to understand the signs of heat cramps and dehydration, which
can occur during exercise or work in the heat.

5. Be on the look for symptoms of heat illness and dehydration in kids
when they're playing outside because kids are at greater risk for
heat illness than adults.

6. It better to knnw that is not only human that can suffer from
dehydration, heat stroke and sunburn, pet too can. Heat exhaustation
in pets can lead to confusion,
seizures or even death.

BURNING CALORIES WITH 'NEAT' ACTIVITIES

Sometimes it is not necessary to undergo very stressful exercises
before you loss weight. Infact, going through such stress is the
number one reason why many overweight people cannot afford to loss
weight through exercise since they believe the stress is too much for
them.

On the chance that working up a sweat at the exercise center
to blaze calories doesn't nice
to you, you'll be upbeat to know
that you can loss a lot of calories just by doing ordinary
exercises.

Research demonstrates that individuals who are physically dynamic amid
the day can loss an additional 300
calories every day.
Doing this for many days can mean
a lot of weight reduction.

You can lose an
additional 300
calories every day from what is called non-exercise
action thermogenesis, or NEAT, which represents the vitality
that you exhaust when you are
not dozing, eating, or doing organized physical exercises like
running or games.

NEAT exercises incorporate things
like strolling or riding a bicycle for trans…

Is Cinnamon Safe for People With Diabetes?

It's fine to sprinkle cinnamon on your cereal.

Some people simply eat it because they like its taste. In any case, in
the event that you trust that it will help you deal with your
diabetes, you may need to think deeply before you make a beeline for
your flavor rack.

It's not yet clear if cinnamon is useful for diabetes. Research
discoveries have been blended, and the American Diabetes
Affiliation rejects
cinnamon's utilization in diabetes treatment.

A few little studies have connected
cinnamon to better glucose levels. Some of this work appears
it might control glucose by bringing down insulin resistance.

In one study, volunteers ate from
1 to 6 grams of cinnamon for 40
days. (One gram of ground cinnamon is about a large portion of a
teaspoon.) The analysts observed that cinnamon cut
cholesterol by around 18% and glucose levels by 24%. In any case, in
different studies, cinnamon did not lower glucose or cholesterol
levels.

Unless you have liver problem, it should be OK for…

RED MEATS CAN SHORTEN YOUR LIFE

On the chance that you swing to red meat as your fundamental spring of
protein, you could shorten your life,
a study proposes.

Individuals who get a greater amount of their protein from plant sources have
a general lower danger of dying earlier than the individuals who
expend a lot of animal protein.

Be that as it may, not every single animal protein convey the same
level of danger.

A significant number of the red meat eaters
likewise had unfortunate propensities such
as drinking and smoking which also compound the risk.

The scientists discovered protein from red meat, especially processed
red meat, is emphatically connected with
mortality.

The protein
from fish or chicken is not by any stretch of the imagination
connected with mortality.

The study discoveries put forth a defense
for including more plant protein
in your day by day diet:

For each 3 percent expansion in plant protein in their day by day
diet, eaters encountered a 10 percent lower danger of death from all
causes and a 1…

WHAT IS GLYCEMIC INDEX?

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What is G.I.?
G.I stands for GLYCEMIC INDEX. This is a method of numbering or
ranking carbohydrate foods to indicate if that food will make glucose
level in our body rise very sharply, moderately or very slowly.
The sugar in low G.I. foods are released slowly into the body, causing
blood glucose level to rise and then fall more slowly than the foods
which have a higher G.I. number. If we choose to eat more food with a

18 Tips to keep your liver healthy

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Tips to keep your liver healthy
1. Quit alcohol consumption.

2.
Quit smoking.

7 Herbal/Home Remedies for Penis Enlargement

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1. Mix 1 part of ginger powder
with 1 part of honey. Take 1/2
teaspoon of the mix 3 times a
day.This will help to enlarge your penis.

2. Mix 2 table spoons of ground
carrots with 1 glass of milk,
heat it on low heat for 10
minutes. Take 100
ml of the extract 3 times a day

LETTER: T.B Joshua shares secrets of his good health

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On Sunday 4th January 2015,
Prophet T.B. Joshua revealed to
his congregation at The
Synagogue, Church Of All Nations
(SCOAN) in Lagos the secret
behind his good health – lots of
water!
"Blessing without good health is
a crisis because you cannot enjoy
it," Joshua began in his message

Health Benefits of Coconut Oil

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Health Benefits of
Coconut Oil - The health
benefits of Coconut Oil
include:

1. hair care

2. skin
care

3. For relieving stress

4. Coconut oil is used for maintaining cholesterol

8 STEPS TO MAKE A SUCCESSFUL WEIGHT LOSS BLOG

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The following steps are what you need to make a successful blog on
weight loss and/or it subniches

8 STEPS TO MAKE A SUCCESSFUL WEIGHT LOSS BLOG

1. Visit Google and check the number of times a name you want to
choose for your weight loss blog appear in search engines. This is
called domain name. Names or words with high volumes is recommended.

Cucumber Good For Cancer, Blood Pressure & Kidney Stones

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Cucumber :

1. Is 90% water

2. Dissolves kidney bladder stones

FROZEN LEMON IS A PROVEN REMEDY AGAINST CANCERS OF ALL TYPES

Place the washed lemon in the
freezer.
Once frozen, get your grater, &
shred the whole lemon (no need
to peel it) and sprinkle it on your
foods!
On vegetables, salad, ice cream,

Weight loss: 'Are there foods with zero calories?

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We all know that foods low in calories are good for weight and sugar
control, meaning that both obese and diabetes patients can benefit
from eating foods low in calorie.

The question that need answer is 'Are there foods with zero calories?

Top 45 Weight Loss Sub Niches

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Below is the list of top 45 sub niches in weight loss.

45 Weight Loss Sub Niches
1. weight loss tips
2. weight loss foods
3. weight loss diet